Healthy Dinner Ideas for Kids — The Meals they Like, but More Balanced

Don’t know how to cook healthy and balanced meals without your kids making faces? Discover easy healthy dinner ideas that will really make them want!

Struggling to come up with healthy, balanced meal ideas that your kids really enjoy? When we ask them what they want to eat, our toddlers often have their own idea, but which is far from the diet menus we would like to prepare for them: “Hamburger, pizza, fries! “.

Teaching them to appreciate certain foods is not always easy … To find a compromise between their favorite meals and a healthier diet; I have come up with the idea of ​​revised and corrected recipes. On my website for healthy dinner ideas for kids, I help parents make their children love more balanced meals without having to fight.

The principle of my cookbook? Allow parents to let go without feeling guilty and prevent family meals from turning into long negotiations “if you don’t eat your spinach, you are deprived of dessert!” The proposed recipes adapt in a healthy version what children prefer to eat and also allow them to be introduced to new flavor combinations (goat-fig croissants, chocolate-amaranth cream). It is also an opportunity to make their taste buds travel with a little more exotic dishes.

Discover my healthy dinner ideas for kids to allow your children to enjoy eating healthy and balanced meals. And to introduce them to cooking, why not concoct them together?

Even with the daily stress, it is essential not to lose the pleasure of cooking. The solution? Plan and have on hand quick recipes for both healthy and tasty dishes that will delight the whole family.

Relaxation must be the key word at the family table. However, in order for everyone to properly enjoy this time for sharing, planning well is a must. And if you work outside and have kids in school, you often run out of time to spend hours in the kitchen.

However, there is no question of mourning the loss of creativity! Even with everyday stress, no one has to settle for chicken nuggets and spaghetti. Children have an interest in discovering a wide variety of dishes and eating seasonal foods. The joy you will experience in eating and cooking will contaminate your offspring. Meals taken together should be a source of fun and good energy for school and leisure.

In Search of Quick and Healthy Recipes — Bet on Diversity

Always encourage your children to taste everything and don’t give up too quickly: sometimes it takes a while for them to accept new dishes or ingredients. It will be easier if the children are allowed to help make meals. Almost all children love to be useful in the kitchen, even the little ones. And food that you make yourself often tastes much better.

The Tips Below will turn Everyday Meals into Times of Celebration

The key: Good Preparation

ü Cooking ahead in the morning or on weekends is a great way to save time. Many dishes such as stews and soups are even better when simmering for a long time.

ü On Sunday evening, for example, take an hour to research recipes for the week and to write the shopping list. This will prevent you from always serving the same menus, even when you are in a hurry.

ü Prepare soups, sauces and casseroles in large quantities, some of which you will freeze. There is also a large choice of suitable containers. In no time, you can serve a healthy meal at the table.

ü Decide on menus with the kids and make sure everyone’s favorites are served regularly. Without forgetting you!

ü Whenever possible, shop with a list: you won’t forget anything important and you will always have the basics for quick recipes like mushroom risotto, omelets, Neapolitan spaghetti, etc.

Fast Food for Parents in a Hurry

Do not have a bad conscience to use already prepared or partially prepared dishes. By adding strips of vegetables, cherry tomatoes, olives and other ingredients, you will turn a simple Margarita pizza into a real delight. Serve it with a ready-made salad in a sachet and here’s a midday meal prepared in a jiffy.

Frozen vegetables like spinach, peas and green beans are just as healthy as fresh ones and can be used in endless variations.

Varied Recipe Ideas

Find a balance between children’s dishes and more elaborate cuisine. On Why Not DIY, you will find a host of recipes to prepare quick and healthy meals for the whole family.

And should you ever run out of ideas: I also offer you a number of extraordinary cooking lessons.