The Best Recipes for Losing Weight — Your Healthy Eating Plan

If you are thinking about a healthy lifestyle, then one of the first mandatory points that you need to reconsider is nutrition. The basis of a healthy diet is balance: your healthy diet should contain proteins, carbohydrates, fats in proportions that depend on your goals. Also, we must not forget about enriching the body with the necessary vitamins and minerals.

The Basic Principles of a Healthy Diet

Observe the daily protein intake: 1 g of pure protein per 1 kg of your weight. But, given that in any protein product the protein itself is only 20–30%, do not forget to multiply your kilograms by a factor of 3.3. It is better to divide protein foods for breakfast

Healthy Dinner — There are some tastiest and easiest recipes of mine that are guaranteed to succeed. When the work is done, the hunger is usually great — but the desire to cook something is often rather low. However, a quick dinner does not have to be synonymous with boring sandwiches: Soups, salads, pasta, and the like are also prepared in no time at all.

The Best Recipes for a Quick Dinner

The recipe ideas in my blog section are ready to eat in a maximum of 20 minutes, fill you up, and are also healthy!

A quick dinner can also include a warming soup — like our orange and tomato soup. The mild cream soup collects points not only with calcium-rich cream dots but also with many other minerals and trace elements. With the help of my in-detail instructions, your quick dinner will also become a culinary highlight of the day and offer variety on the plate!

When Things have to go faster

You can use frozen vegetables to save even more time during preparation. This is not only great to store, but sometimes contains more vitamins and minerals than would be the case with fresh varieties from the supermarket. Prepare twice the amount of the recipe and freeze it in portions. So you always have something healthy simple recipes for dinner at home.

Cook Healthily — Enjoy Good Food from Breakfast to Dinner

In a healthy diet, diversity is the most important thing. With the right mix of cereal products and potatoes, dairy products and fish, meat, sausage, vegetables, and fruit, a balanced diet is also easy to achieve in everyday life.

Cook Healthily — Start the Day Fit

These Food Groups should be on the Menu in a Healthy Diet:

Cereal Products and Potatoes

Rice, pasta, bread — preferably in the form of whole-grain products — potatoes and muesli made from cereal flakes contain secondary plant substances, important vitamins, as well as minerals, and fiber and are part of a balanced diet. About 30 grams of dietary fiber, which is provided by whole grain products among other things, is recommended per day and will help you to cook and bake healthily.

Dairy Products and Fish

While milk, as an important source of calcium, can be part of your diet as an adult and a healthy diet for children, you should ideally eat fish around twice a week. The good omega-3 fatty acids as well as iodine and selenium are abundant in sea fish. The two trace elements are important for the thyroid gland and can help strengthen the immune system.

Meat and Sausage

Meat also contains important minerals and vitamins such as B1, B6, and B12, iron, and high-quality protein. From a health point of view, poultry meat is considered to be lower in fat and easier to digest than meat from pork or beef.

Depending on the section, however, these values ​​can fluctuate considerably. If you want to cook healthily for yourself and your family, look out for my recipes containing low-fat and regional ingredients.

Vegetables and Fruit

The rule of thumb is: eat around five servings of fruit and vegetables a day! In this way, you can supply yourself with many vitamins, minerals, secondary plant substances, and fiber. Whether you cook your vegetables for a short time, consume them fresh or drink them as juice for breakfast — if you buy regional and seasonal products, freshness is guaranteed!

It’s best to start the day with a healthy breakfast. Discover my delicious and quick easy recipes!

You can find out how to gently cook fresh ingredients with the help of my recipe for steamed vegetables.